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| Reston Masters In The News | Annual Team Photo | Weight Training Regimen |

| Time Conversion Calculators | Articles | USMS Links |

| RMST Meet Video | Travel Workouts | Reston Links |

| Famous Swimmers' Web Sites |

Reston Masters In The News

Jennifer O'Reilly Inducted
into the
Rider University Athletics Hall of Fame
Off The Clock: Public Policy Adjunct is Master Swimmer
(Article about Frank Manheim)

The Mason Gazette
December 16, 2006

See the article in USMS Swimmer magazine about
the USMS 1 Mile Championships
and our top finishers
Jennifer O'Reilly and Frank Manheim!

Annual Team Photo


RMST Weight Training Regimen


Time Conversion Calculators

Long Course Meters <--> Short Course Yards <--> Short Course Meters
Conversions by Stroke
Each of these calculators gives you a slightly different converted time.

Articles

US Masters Swimming article
Washington Post
September 6, 2005
Bay Swim Takes More Than Mettle
Washington Post
January 4, 2007

United States Masters Swimming (USMS) Links

United States Masters Swimming
USMS Links Page
Find a Local USMS Team
Colonies Zone
Potomac Valley LMSC
USMS Swimmer magazine

RMST Meet Video

Low resolution (6.6 MB file) High resolution (14.9 MB file)

Download Windows Media Player (shareware)

Travel Workouts

Traveling? Don't forget to keep swimming. Here are 15 fun workouts:

Workout #1 Workout #2 Workout #3
Workout #4 Workout #5 Workout #6
Workout #7 Workout #8 Workout #9
Workout #10 Workout #11 Workout #12
Workout #13 Workout #14 Workout #15

Local Reston Links

Reston Area Triathletes (TriRATs)
Reston Bike Club
Reston Runners

Famous Swimmers' Websites

Michael Phelps' Official Web Site
Michael Phelps' Fan Site
Natalie Coughlin's Official Site
Aaron Piersol's Official Site
Katie Hoff's Official Site
Ian Crocker's Official Web Site
Ian Crocker's Fan Site
SwimRoom.com Swimming Forum featuring Michael Phelps' blog
Lenny Krayzelburg's Foundation for At-Risk Youth
Lenny Krayzelburg's Swim School
Ian Thorpe's Fountain for Youth
Swim With the Stars Tour
USA Swimming
Neil Walker's Official Web Page
Jason Lezak's Official Web Page
Amanda Beard's Official Web Page
Brendan Hansen's Official Web Page

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