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Jennifer O'Reilly Inducted
into the
Rider University Athletics Hall of Fame

Off The Clock: Public Policy Adjunct is Master Swimmer
(Article about Frank Manheim)
The Mason Gazette
December 16, 2006

See the article in USMS Swimmer magazine about
the USMS 1 Mile Championships
and our top finishers
Jennifer O'Reilly and Frank Manheim!

Time Conversion Calculators
Short Course Yards to Long Course Meters
Long Course Meters to Short Course Yards
Long Course Meters <--> Short Course Yards <--> Short Course Meters
Long Course Meters <--> Short Course Yards <--> Short Course Meters
Each of these calculators gives you a slightly different converted time.

US Masters Swimming article
Washington Post
September 6, 2005

Bay Swim Takes More Than Mettle
Washington Post
January 4, 2007

RMST Meet Video
Low resolution (6.6 MB file)	High resolution (14.9 MB file)
Download Windows Media Player (shareware)

Travel Workouts
Traveling? Don't forget to keep swimming. Here are 15 fun workouts:
Workout #1	Workout #2	Workout #3
Workout #4	Workout #5	Workout #6
Workout #7	Workout #8	Workout #9
Workout #10	Workout #11	Workout #12
Workout #13	Workout #14	Workout #15