Travelers Workout #1

3000 yards

• 3 x
  • 100 swim
  • 50 kick
  • 100 IM drill
  • 50 kick
  • 100 lung buster
• 6 x 100 Free (25 seconds rest)
• 6 x 100 Free (15 seconds rest)
• 6 x 100 Free (5 seconds rest)
• Warm down