Travelers Workout #9

3000 yards

• 600 every 3rd 25 kick
• 400 lung buster
• 200 IM drill
• 3 x
  • 3 x 100 IM (20 seconds rest)
  • 200 free (20 seconds rest)
• 6 x 50 (1/4 hard, 1/4 easy, 1/2 build up)
• Warm down